Chapter Meeting : Saturday, July 19, 2008 , at 4:00-6:00 PM Venue is at the Greenhills Christian Fellowship, Ruby Corner Garnet Sts, Ortigas Center , Read details here .
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The Death of a Child, no matter the age or circumstance, is one of the most devastating experiences that a parent can go through. Friends and families are at a loss of what to do or say. What does a bereaved parent need from those around them? What are the best things you could do? What are the worst? What am I going to say? The Following suggestions may help you ease their pain.
How Can I Help?
Acknowledge the Loss A visit, a call and a simple, “I’m sorry” are the magic words that say, “I love you and I care.” There are no ’Right’ or ‘Wrong’ words. If you are lost for words, a simple hug can speak volumes. Saying nothing is the worst thing that you can do, for bereaved parents then feel as though their child’s existence is being denied. Grieving parents need to know that you are there for them, that you care about what they are going through. You cannot take away their pain, or ‘fix it’, but you can bring comfort and support by ‘being there.’
Listen The best gift you can give a grieving parent is your listening ear. Let them express their feelings—the questions, the disbelief, the anger, the pain and even the guilt they may be experiencing. Gently ask, “Could you tell me about it?” Ask, but don’t pry. Parents often find the need to talk about their child and the series of events surrounding that death over and over again.
Be Patient Be responsive to the changes a grieving person experiences. Some will verbalize, others may withdraw, unable or unwilling to talk and others may lash out in anger. Don’t make the bereaved the ‘office project’ to cheer up. Some depression is an expected and a necessary part of the journey. Be patient. Grief lasts far longer than anyone assumes!
Be Available to help with responsibilities. Even though a life has stopped, life doesn’t. One of the best ways to help is to run errands, prepare food, take care of the kids, chores and help with the simplest of maintenance. Be aware of what needs to be done and offer to do specific tasks. Don’t say, ”Call me if there is anything I can do.” At this stage, the person who is grieving will be overwhelmed at the simple thought of picking up a phone. If you are close to this person, simply stop over and begin to help. People need this but don’t think to ask.
Avoid Judgment “You should…..,.” “You shouldn’t…….” are not appropriate or helpful. Decisions and behaviors related to: displaying or removing photographs; giving away the child’s belongings; building a ‘shrine’; reliving the death; idealizing the child, expressing anger, depression or guilt may seem extreme. These behavior patterns are normal, particularly in the first years following the death of a child.
Tears are healing Don’t be afraid to cry. Your tears are a tribute to both child and parents. Yes, the parents may cry with you, but their tears can be a healthy release.
Self-Care is difficult when besieged by the taxing emotions of grief. Help keep their house stocked with healthy foods that are already prepared, or easy-to-prepare. Give them time to rest. While it may be upsetting to see them withdrawing from people and activities—it is normal. They will rejoin as they are ready.
Be Sensitive to the changes a bereaved family experiences for they will adopt new behaviors and roles as they learn to live without the child. This is a painful and lengthy process. Give special attention to the surviving children. They are hurt, confused and often ignored. …..talk to them!
Remember the child’s birthday and the anniversary of the child’s death with a card, a call or a visit. Do not be afraid that mentioning the name of the dead child will cause additional pain. Sharing a fond memory or amusing anecdote brings reassurance to parents that you appreciated their child and are aware of their sense of loss. Don’t be afraid of laughter as it helps to heal the hurt.
Clichés are said with the intent of making the parent or family members feel better…...to find something positive in the loss. When we care about someone, we hate to see them in pain. To try to minimize their hurt people we’ll often say things like, “I know how you feel……” “It was God’s will…...” “Perhaps it was for the best” or “you can always have another child.” While this can work in some instances, it never works with grief. Don’t try to make sense of the death or find a reason. ...the bereaved must search for their own meanings.
Decision Making is very difficult while working through the grief process. Be a sounding board for your friend or loved one and help them think through decisions.
Grief Isolation can be relieved for short periods of times with an invitation to dinner, a movie, a walk in the park or ‘take over’ meal to their home. If your invitation is declined, don’t give up!. Consider inviting the parent out on important dates like the one-month anniversary….be creative.
Stay In Touch. Grief does not end at the funeral or on the first anniversary. After a death, many friendships change or disintegrate. People don’t know how to relate to the one who is grieving, or they get tired of being around someone who is sad. Make a commitment to see your friend through this, to be an anchor in their darkest hour.
Time does not heal all wounds. Everyone grieves differently and therefore the grief process should not be rushed. Some parents will be “fine” and then experience deep grief a year or two later; others grieve immediately. There are no standard timetables for recovery. Encourage bereaved families to be patient with themselves. “Get on with your life.” “Aren’t you over it yet?” “It’s time to put it behind you and move on.” Those demands are unfair and unrealistic. When parents express concern about being tired, depressed, angry, tearful, unable to concentrate or unwilling to get back into life’s routines, reassure them that grief work takes time—that they may be expecting too much of themselves too soon and that these symptoms may continue to be there long after you think that they should be ‘over it.’
Closure is a ‘useless’ word when applied to the death of a child. There will never be the kind of closure that ends this pain. The child will live on in our memories and our hearts forever. We will make sure of that.
“LOSS HURTS! WE ALL GRIEVE ALONE, BUT WE DO NOT HAVE TO BE ALONE AS WE GRIEVE. Help us remember our loved one. There is no such thing as ‘closure’ when it comes to love. The only thing that closes at a funeral is the casket! You don’t stop loving someone just because they died. Talk about the deceased, share your memories and let me share mine.”
Quote by Darcie D. Sims
If you don’t know what to say— then say that!
“I don’t know what to say, I’m very sorry.”
That helps more than you know. We don’t know what to say either. Hold me when I cry Cry with me Mentions my child’s name Share memories with me Tell me you care about me Tell me you miss my child too Just be with me
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Want to Volunteer?
If you would like to volunteer some of your spare time to work for TCF and would like to find out more about how you can 'put back' into The Compassionate friends, download Volunteer Form (word doc) and fill up the form. Then submit the same form by emailing us at info@compassioantefriends.info . Read more on how to become a volunteer.
We Charge No Dues
WE CHARGE NO DUES- There are no fees, however, we are supported by LOVE GIFTS and contributions, provided in memory of our loved ones, so that we may reach out to others in their bereavement through our chapter resources such as Newsletters, Website, Postage stamps, Lending library and brochures. (support the isulong seoph )
Chapter Meeting
Our monthly support group meeting is the heart of TCF. These gatherings provide a caring environment in which bereaved parents and adult siblings can talk freely about the emotions and experiences they are going through and receive the understanding support of others who have "been there." Read more.
TCF Principles
TCF offers friendship and understanding to bereaved parents.
TCF believes that bereaved parents can help each other toward a positive resolution of their grief.
TCF reaches out to all bereaved parents across barriers of religion, race, income or ethnic group.
TCF understands that every bereaved parent has individual needs and rights.
TCF helps bereaved parents primarily through local chapters.
TCF chapters belong to their members.
TCF chapters are coordinated nationally to extend help to each other and to individual bereaved parents everywhere.
(C) 2008 The Compassionate Friends Philippines (Grief support group for bereaved family members in the Philippines)
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